3 lbs chicken breast sprinkle with 1 t. garlic
salt and pepper
Beat 2 egg whites with 2 T water
Dip into 1 c flour or 1 cup starch
Brown in oil
SAUCE
¾ c sugar
½ c
vinegar
½ c bouillon or pineapple juice
3-4 T Catsup
1 T soy sauce
Boil all together
Pour over chicken and bake at 325 for 1 hour. Double sauce for rice
